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So what does it involve, and should we be dipping our toe in the trend? Who is Wim Hof?ĭutch-born athlete Wim Hof got his nickname ‘The Iceman’ after breaking records for a number of endurance achievements related to cold exposure. It’s not all for our entertainment though – Hof’s unique method has become renowned for its myriad health benefits.

It sees a group of celebrities enduring freezing cold temperatures in the Italian mountains under the guidance of extreme athlete Wim Hof. We’re used to celebrities battling cockroaches and snakes in Bushtucker Trials by now, but the BBC’s Freeze The Fear presents a new type of challenge for contestants. Looking to try one of our services? Book here.

Utilizing the Wim Hof breathing method allows you to better withstand the cold water during a cold plunge and also provides a relaxed state going into a float therapy session. How do we use the Wim Hof method?Īt Float Coppell, we encourage our clients to utilize the Wim Hof method before floating and cold therapy sessions. It is helpful to engage your diaphragm to get the most out of it. Once you practice this method, you will open a door of health benefits waiting for you. It will take some time for you to master it. As you continue with the method, you will begin to feel like it is a wave that is flowing through the lungs.

Only when you feel like your body is in need of taking a breath should you inhale completely and hold it for 15 seconds before you release it.Ĭontinue this format for 3 rounds.

After you are done with the 30th breath, you need to exhale to 90% and try to hold your breath for as long as possible.

Repeat the inhalation and exhalation to achieve 30 breaths.

Exhale in a relaxed manner from your mouth.

The following steps need to be followed to give it a try. Besides, you get to decide how you want to practice the technique depending on how you are feeling on a particular day.

However, the techniques are all the same in their essence and purpose. Keep in mind that there might be slight variations available as there are different teachers out there. How You Can Practice Wim Hof Breathing?Īs there is a basic format that you need to follow for Wim Hof Method, you should have no trouble trying it out.

The main purpose of the method is to enable you to master your cardiovascular, immune, and nervous systems for a healthier and happier life. This has been found to help with pain management, mental focus, mood, anxiety, and depression. Anyone who is new to the Wim Hof method has to learn controlled deep breathing techniques which can be practiced on their own or in combination with exposure to extremely cold temperatures.īy focusing on your breathing, it becomes possible to boost oxygen levels and get rid of carbon dioxide.